About the Classes
Classes are based on the Satyananda Yoga style, which provides a balanced sequence of practices in each class aiming to integrate body, mind, emotions and spirit.
Physical postures are performed in a supportive, non-competitive atmosphere with an emphasis on safety and self-awareness.
Each class begins with a short relaxation and centering practice, followed by gentle warm-up postures (asanas) to mobilize the joints, asanas to stretch, strengthen and focus, breathing practices (pranayama), and meditation.
The ever popular Yoga Nidra practice (deep relaxation) is included.
Benefits
- The gentle asanas increase flexibility and core body strength, whilst toning the muscles and internal organs.
- Practicing asanas with awareness, releases tensions and promotes reconnection and integration of mind and body.
- Pranayama practices vitalize, balance and expand your energy; stimulate and oxygenate the whole body,
- improve lung function and calms the mind.
- Meditation improves mental focus and balance.
- Yoga Nidra is a powerful technique which relaxes and rejuvenates all levels of body and mind.
- The easy way to release stress, re-charge your energy and promote healing.
Enquire about the next 6 week Yoga Class for Beginners
0412 983 856
General Yoga
Michele Hayres