• Postnatal Yoga & Infant Massage Instruction


  • Regain Strength, Tone & Confidence

    This 6 week course is designed to balance your  physical needs and your emotional state. Suitable for mums physically ready to return to gentle exercise.

    Course includes:

    • 6 x 1.5 hr classes
    • Regular rectus abdominis check
    • Postures to open & relieve tension in shoulders, upper back, neck and arms.
    • Postures to reawaken & strengthen the pelvic floor, abdomen, legs and back, reducing back pain
    • Practices to help calm the mind
    • Infant Massage Course (see over) value $120
    • The opportunity to connect with other new mums over refreshments.
    • Nutritional info by qualified naturopath/nutritionist
    • Notes

    Full course fees $180  Early Bird $150 (up to 2 weeks prior)
    Courses run regularly – phone Michele for more details:

    Limited numbers – bookings essential               
    0412 983 856
    Email: michele@michelehayres.com
    www.michelehayres.com
    Member SYTA  YA

    * Generally suited for mums from 6 weeks (12 weeks after caesarian)

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    “Touch is the First Form of Communication”

    Infant massage instruction will be included in the 6 Week Post Natal Yoga course (see
    above).
    Safe, effective techniques to allow you to confidently massage your bub.

    Some of the many Benefits Include:

    • Relief from: – Colic

    – Reflux

    – Constipation & Wind

    • Improves Sleep
    • Strengthens the immune system
    • Improves brain/body communication
    • Enhances body awareness
    • Aids growth and muscle tone
    • Enhances bonding
    • Helps overcome postnatal depression
    • Increases parent confidence
    • Rewarding and fun for both you and your baby

    Course commences Friday 10th March at 10.30 am

    At Cotton Tree

    See abover for details or phone:

    Michele 0412 983 856  

    Certified Infant Massage Instructor